That Feeling That Something Is Wrong? Trust It.
by: Chris RobertsPublished on: 28/05/2026A free practical safety guide for women. Recognising red flags, safety planning for your home, talking to your kids, and what to do if contact happens. Simple decisions you can remember under stress.
FoundationsInstructor TipsRecognize the Signs
5 Self-Defence Tips for Women That Feel Safe — But Aren't
by: Chris RobertsPublished on: 13/05/2026These five self-defence tips sound reasonable. But when you examine them closely they leave you more
FoundationsInstructor TipsRecognize the Signs
Before You Play the Hero: What You Need to Know
by: Chris RobertsPublished on: 28/04/2026Jumping in to stop domestic violence may feel right. But without understanding the cycle of abuse, your help could make things worse. Here's what to do instead.
FoundationsInstructor TipsRecognize the Signs
Why Most Self-Defence Training Fails Regular People
by: Chris RobertsPublished on: 10/04/2026Most self-defence training looks impressive in class and collapses under real stress. Here's why it fails regular people and what actually works instead.
FoundationsInstructor Tips
